Pole Curriculum 

 All Levels • Beginner • Intermediate • Advanced

Technique • Progressions • Combos

Pole Progressions Overview

Mixed level classes will be found on the schedule.

Please view class descriptions on our mindbody site for specific information.

 

• Level 1 (BEG)

Pole foundations, spins, transitions, climbs, holds

• Inversions 101 (BEG)

Inversion preparation, assisted and solo inversion basics

• Level 2 (INT)

Inversions, butterfly, flatline, superman, shoulder mounts

• Level 3 (INT)

Aerial inversions, brass monkey, 

• Level 4 (INT)

Inversions

• Level 5 (INT)

Inversions

• BEG Spin Pole (BEG)

No Inversions

• INT & ADV Inversions (INT & ADV)

Inversions & Tricks

Exotic Curriculum 

 All Levels • Beginner • Intermediate • Advanced

Technique • Flow • Choreography

Exotic Overview

Please view class descriptions on our mindbody site for specific information.

Beginner

Exotic Flow • Floor Work • Low Flow & Base Work • Chair'Ography

Intermediate 

Exotic Flow • Floor Work • Low Flow & Base Work • Chair'Ography

Advanced 

Exotics

Electives

 All Levels • Beginner • Intermediate • Advanced

Choreography • Flexibility • Conditioning

 

Elective Overview

*Pole foundations, spins, transitions, climbs, holds

• Flexibility

• Open Pole

• Beginner Spins & Transitions

•Intermediate Spin Pole'Ography

• Intermediate Spins, Climbs, & Inversions

East  Village Rooftop

320 16th Ave 

Hillcrest

1450 University Ave 

Mission Hills

1618 W Lewis St