
Pole Curriculum
All Levels • Beginner • Intermediate • Advanced
Technique • Progressions • Combos
Pole Progressions Overview
Mixed level classes will be found on the schedule.
Please view class descriptions on our mindbody site for specific information.
• Level 1 (BEG)
Pole foundations, spins, transitions, climbs, holds
• Inversions 101 (BEG)
Inversion preparation, assisted and solo inversion basics
• Level 2 (INT)
Inversions, butterfly, flatline, superman, shoulder mounts
• Level 3 (INT)
Aerial inversions, brass monkey,
• Level 4 (INT)
Inversions
• Level 5 (INT)
Inversions
• BEG Spin Pole (BEG)
No Inversions
• INT & ADV Inversions (INT & ADV)
Inversions & Tricks
Exotic Curriculum
All Levels • Beginner • Intermediate • Advanced
Technique • Flow • Choreography
Exotic Overview
Please view class descriptions on our mindbody site for specific information.