BEGINNER STUDIO

HILLCREST

1450 University Ave #210

San Diego, CA 92103

SDPDA HC is in the same complex as Hillcrest Brewing Company on the 2nd floor across the hall from

Yoga Box

INT & ADV

STUDIO

DOWNTOWN

1320 5th Ave

San Diego, CA 92101

SDPDA DT is next t the Paul Mitchell parking lot through the glass door upstairs on the 2nd floor through the French glass doors.

General Inquiries

Hello@sdpoledanceacademy.com

Parties

Party@sdpoledanceacademy.com

Lezah Directly

Lezah@sdpoledanceacademy.com

Call or text

(619)855-4525

 Pole Curriculum 

 All Levels • Beginner • Intermediate • Advanced

Technique • Progressions • Combos

Pole Progressions Overview

Mixed level classes will be found on the schedule.

Please view class descriptions on our mindbody site for specific information.

 

• Level 1 (BEG)

Pole foundations, spins, transitions, climbs, holds

• Inversions 101 (BEG)

Inversion preparation, assisted and solo inversion basics

• Level 2 (INT)

Inversions, butterfly, flatline, superman, shoulder mounts

• Level 3 (INT)

Aerial inversions, brass monkey, 

• Level 4 (INT)

Inversions

• Level 5 (INT)

Inversions

• BEG Spin Pole (BEG)

No Inversions

• INT & ADV Inversions (INT & ADV)

Inversions & Tricks

Exotic Curriculum 

 All Levels • Beginner • Intermediate • Advanced

Technique • Flow • Choreography

Exotic Overview

Please view class descriptions on our mindbody site for specific information.

Beginner

Exotic Flow • Floor Work • Low Flow & Base Work • Chair'Ography

Intermediate 

Exotic Flow • Floor Work • Low Flow & Base Work • Chair'Ography

Advanced 

Exotics

Electives

 All Levels • Beginner • Intermediate • Advanced

Choreography • Flexibility • Conditioning

 

Elective Overview

*Pole foundations, spins, transitions, climbs, holds

• Flexibility

• Open Pole

• Beginner Spins & Transitions

•Intermediate Spin Pole'Ography

• Intermediate Spins, Climbs, & Inversions