Pole Curriculum 

 All Levels • Beginner • Intermediate • Advanced

Technique • Progressions • Combos

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Pole Progressions Overview

Mixed level classes will be found on the schedule.

Please view class descriptions on our mindbody site for specific information.

 

• Level 1 (BEG)

Pole foundations, spins, transitions, climbs, holds​

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• Inversions 101 (BEG)

Inversion preparation, assisted and solo inversion basics

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• Level 2 (INT)

Inversions, butterfly, flatline, superman, shoulder mounts

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• Level 3 (INT)

Aerial inversions, brass monkey, 

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• Level 4 (INT)

Inversions

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• Level 5 (INT)

Inversions

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• BEG Spin Pole (BEG)

No Inversions

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• INT & ADV Inversions (INT & ADV)

Inversions & Tricks